6.3 km | 00:41:20 | 06:36/km日期: 2021-10-20 19:11 - 平均心率: 134 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'33" / 05'55" / 07'46" / 05'29" / 07'53" / 06'28" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'21") | 2513 / 2513 |
| 2 | | 03'56" (+00'31") | 133 / 2647 |
| 3 | | 06'14" (+02'49") | 160 / 2808 |
| 4 | | 03'28" (+00'03") | 148 / 2956 |
| 5 | | 05'55" (+02'30") | 147 / 3103 |
| 6 | | 03'28" (+00'03") | 145 / 3249 |
| 7 | | 06'18" (+02'53") | 156 / 3405 |
| 8 | | 03'32" (+00'07") | 137 / 3542 |
| 9 | | 07'17" (+03'52") | 156 / 3699 |
| 10 | | 03'25" | 140 / 3839 |
| 11 | | 07'09" (+03'44") | 139 / 3978 |
| 12 | | 24'54" (+21'29") | 96 / 4074 |
| 13 | | 03'29" (+00'04") | 407 / 4482 |
| 14 | | 41'44" (+38'19") | 34 / 4516 |
| 15 | | 03'28" (+00'03") | 401 / 4917 |
| 16 | | 59'13" (+55'48") | 22 / 4940 |
| 17 | | 03'59" (+00'34") | 405 / 5346 |
| 18 | | 01:02'30" (+59'05") | 20 / 5366 |
| 19 | | 04'02" (+00'37") | 393 / 5760 |
| 20 | | 42'50" (+39'25") | 31 / 5791 |
| 21 | | 03'55" (+00'30") | 399 / 6191 |
| 22 | | 21'42" (+18'17") | 64 / 6255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'55" | 00:11'28" |
| 3 | 07'46" | 00:19'14" |
| 4 | 05'29" | 00:24'43" |
| 5 | 07'53" | 00:32'36" |
| 6 | 06'28" | 00:39'04" |
| 6.3 | 08'13" | 00:41'10" |
展開計圈分析
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