10.0 km | 00:52:37 | 05:15/km日期: 2021-10-22 17:51 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'14" / 05'33" / 05'59" / 05'40" / 05'57" / 05'02" / 05'05" / 05'21" / 05'01" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+01'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'57" | 00:29'23" |
| 6 | 05'02" | 00:34'25" |
| 7 | 05'05" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'01" | 00:49'52" |
| 10 | 06'16" | 00:56'08" |
| 10.0 | 04'27" | 00:56'10" |
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