8.2 km | 00:50:37 | 06:11/km日期: 2021-10-21 19:04 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 22'34" / 09'27" / 05'59" / 05'51" / 06'20" / 06'14" / 06'04" / 06'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 09'58" (+05'22") | 577 / 1577 |
| 3 | | 04'36" | 888 / 2466 |
| 4 | | 29'16" (+24'40") | 43 / 2509 |
| 5 | | 04'41" (+00'05") | 911 / 3421 |
| 6 | | 20'41" (+16'05") | 71 / 3492 |
| 7 | | 04'38" (+00'02") | 902 / 4395 |
| 8 | | 01:11'48" (+07'12") | 22 / 4417 |
| 9 | | 04'53" (+00'17") | 906 / 5324 |
| 10 | | 35'02" (+30'26") | 42 / 5367 |
| 11 | | 04'52" (+00'16") | 907 / 6275 |
| 12 | | 37'22" (+32'46") | 39 / 6314 |
| 13 | | 04'47" (+00'11") | 903 / 7217 |
| 14 | | 36'08" (+31'32") | 44 / 7262 |
| 15 | | 04'38" (+00'02") | 904 / 8166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 52.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'34" | 00:22'34" |
| 2 | 09'27" | 00:32'01" |
| 3 | 05'59" | 00:38'00" |
| 4 | 05'51" | 00:43'51" |
| 5 | 06'20" | 00:50'11" |
| 6 | 06'14" | 00:56'25" |
| 7 | 06'04" | 01:02'29" |
| 8 | 06'01" | 01:08'30" |
| 8.2 | 04'36" | 01:09'16" |
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