3.1 km | 00:32:32 | 10:26/km日期: 2021-10-22 07:08 - 平均心率: 116 - 卡路里: 238 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 09'08" / 08'21" / 13'05" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'17") | 400 / 400 |
2 | | 09'35" (+05'18") | 400 / 800 |
3 | | 09'42" (+05'25") | 281 / 1081 |
4 | | 08'12" (+03'55") | 207 / 1289 |
5 | | 11'38" (+07'21") | 28 / 1317 |
6 | | 10'58" (+06'41") | 68 / 1386 |
7 | | 05'31" (+01'14") | 60 / 1446 |
8 | | 09'41" (+05'24") | 77 / 1524 |
9 | | 04'53" (+00'36") | 68 / 1592 |
10 | | 11'54" (+07'37") | 63 / 1655 |
11 | | 04'48" (+00'31") | 69 / 1724 |
12 | | 13'20" (+09'03") | 56 / 1780 |
13 | | 04'42" (+00'25") | 70 / 1851 |
14 | | 11'37" (+07'20") | 64 / 1916 |
15 | | 04'38" (+00'21") | 71 / 1987 |
16 | | 13'28" (+09'11") | 55 / 2043 |
17 | | 05'48" (+01'31") | 57 / 2100 |
18 | | 10'03" (+05'46") | 74 / 2175 |
19 | | 05'10" (+00'53") | 64 / 2239 |
20 | | 13'26" (+09'09") | 55 / 2295 |
21 | | 05'08" (+00'51") | 64 / 2360 |
22 | | 14'52" (+10'35") | 50 / 2410 |
23 | | 04'17" | 77 / 2488 |
24 | | 33'06" (+28'49") | 22 / 2511 |
25 | | 16'25" (+12'08") | 400 / 2911 |
26 | | 16'39" (+12'22") | 205 / 3116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 103.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'21" | 00:17'29" |
3 | 13'05" | 00:30'34" |
3.1 | 16'48" | 00:32'32" |