19.9 km | 01:31:45 | 04:36/km日期: 2021-10-21 18:52 - 平均心率: 146 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'40" / 05'17" / 05'10" / 12'16" / 04'14" / 04'08" / 04'15" / 04'08" / 04'14" / 04'11" / 04'11" / 04'10" / 04'13" / 04'08" / 04'07" / 04'11" / 04'54" / 05'47" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'39") | 1000 / 1000 |
| 2 | | 05'16" (+01'15") | 1000 / 2000 |
| 3 | | 05'10" (+01'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 211 / 3211 |
| 5 | | 04'04" (+00'03") | 408 / 3619 |
| 6 | | 04'18" (+00'17") | 405 / 4024 |
| 7 | | 04'12" (+00'11") | 413 / 4438 |
| 8 | | 04'12" (+00'11") | 412 / 4850 |
| 9 | | 04'12" (+00'11") | 413 / 5264 |
| 10 | | 04'09" (+00'08") | 409 / 5673 |
| 11 | | 04'08" (+00'07") | 413 / 6086 |
| 12 | | 04'15" (+00'14") | 407 / 6494 |
| 13 | | 04'08" (+00'07") | 414 / 6908 |
| 14 | | 04'12" (+00'11") | 409 / 7318 |
| 15 | | 04'09" (+00'08") | 413 / 7731 |
| 16 | | 04'11" (+00'10") | 410 / 8142 |
| 17 | | 04'06" (+00'05") | 413 / 8555 |
| 18 | | 04'12" (+00'11") | 414 / 8970 |
| 19 | | 04'15" (+00'14") | 404 / 9374 |
| 20 | | 04'08" (+00'07") | 405 / 9780 |
| 21 | | 04'13" (+00'12") | 409 / 10189 |
| 22 | | 04'13" (+00'12") | 406 / 10596 |
| 23 | | 04'07" (+00'06") | 412 / 11008 |
| 24 | | 04'11" (+00'10") | 412 / 11420 |
| 25 | | 04'12" (+00'11") | 411 / 11831 |
| 26 | | 04'10" (+00'09") | 407 / 12239 |
| 27 | | 04'15" (+00'14") | 404 / 12643 |
| 28 | | 04'08" (+00'07") | 415 / 13059 |
| 29 | | 04'09" (+00'08") | 410 / 13470 |
| 30 | | 04'07" (+00'06") | 409 / 13879 |
| 31 | | 04'06" (+00'05") | 420 / 14299 |
| 32 | | 04'10" (+00'09") | 408 / 14708 |
| 33 | | 04'07" (+00'06") | 408 / 15116 |
| 34 | | 04'08" (+00'07") | 407 / 15523 |
| 35 | | 04'07" (+00'06") | 412 / 15936 |
| 36 | | 04'08" (+00'07") | 407 / 16344 |
| 37 | | 04'01" | 413 / 16757 |
| 38 | | 06'20" (+02'19") | 1000 / 17757 |
| 39 | | 05'19" (+01'18") | 1000 / 18757 |
| 40 | | 05'32" (+01'31") | 1000 / 19757 |
| 41 | | 05'14" (+01'13") | 177 / 19934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 513.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 12'16" | 00:28'23" |
| 5 | 04'14" | 00:32'37" |
| 6 | 04'08" | 00:36'45" |
| 7 | 04'15" | 00:41'00" |
| 8 | 04'08" | 00:45'08" |
| 9 | 04'14" | 00:49'22" |
| 10 | 04'11" | 00:53'33" |
| 11 | 04'11" | 00:57'44" |
| 12 | 04'10" | 01:01'54" |
| 13 | 04'13" | 01:06'07" |
| 14 | 04'08" | 01:10'15" |
| 15 | 04'07" | 01:14'22" |
| 16 | 04'11" | 01:18'33" |
| 17 | 04'54" | 01:23'27" |
| 18 | 05'47" | 01:29'14" |
| 19 | 05'29" | 01:34'43" |
| 19.9 | 05'20" | 01:39'43" |
展開計圈分析
留言 
