8.7 km | 01:07:23 | 07:43/km日期: 2021-10-21 19:56 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'11" / 06'22" / 09'03" / 06'32" / 06'34" / 08'23" / 08'38" / 10'50" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'48") | 1000 / 1000 |
2 | | 06'09" (+02'46") | 792 / 1792 |
3 | | 10'24" (+07'01") | 110 / 1903 |
4 | | 03'29" (+00'06") | 102 / 2005 |
5 | | 12'27" (+09'04") | 97 / 2103 |
6 | | 03'23" | 104 / 2207 |
7 | | 15'01" (+11'38") | 131 / 2339 |
8 | | 05'12" (+01'49") | 426 / 2765 |
9 | | 11'56" (+08'33") | 523 / 3289 |
10 | | 04'51" (+01'28") | 452 / 3741 |
11 | | 04'54" (+01'31") | 461 / 4203 |
12 | | 04'43" (+01'20") | 233 / 4436 |
13 | | 11'49" (+08'26") | 251 / 4687 |
14 | | 05'02" (+01'39") | 448 / 5136 |
15 | | 05'03" (+01'40") | 453 / 5589 |
16 | | 26'39" (+23'16") | 150 / 5740 |
17 | | 05'01" (+01'38") | 451 / 6191 |
18 | | 05'05" (+01'42") | 449 / 6641 |
19 | | 36'38" (+33'15") | 110 / 6751 |
20 | | 05'16" (+01'53") | 438 / 7189 |
21 | | 50'46" (+47'23") | 109 / 7299 |
22 | | 05'57" (+02'34") | 993 / 8293 |
23 | | 12'10" (+08'47") | 58 / 8351 |
24 | | 04'28" (+01'05") | 94 / 8446 |
25 | | 09'49" (+06'26") | 122 / 8569 |
26 | | 03'35" (+00'12") | 109 / 8678 |
27 | | 10'26" (+07'03") | 50 / 8728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 32.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'22" | 00:12'33" |
3 | 09'03" | 00:21'36" |
4 | 06'32" | 00:28'08" |
5 | 06'34" | 00:34'42" |
6 | 08'23" | 00:43'05" |
7 | 08'38" | 00:51'43" |
8 | 10'50" | 01:02'33" |
8.7 | 06'39" | 01:07'24" |