42.3 km | 05:41:32 | 08:04/km日期: 2015-05-03 11:48 - 地點: 竹北腳踏車道 - 天氣: 豔陽高照阿~~ - 卡路里: 2286 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'40" / 05'32" / 06'16" / 05'36" / 05'36" / 06'24" / 07'08" / 08'24" / 05'56" / 06'08" / 07'32" / 08'08" / 06'00" / 06'24" / 07'40" / 10'28" / 06'44" / 07'24" / 07'24" / 07'52" / 08'00" / 08'40" / 08'44" / 08'16" / 10'04" / 09'08" / 07'24" / 08'40" / 09'36" / 09'12" / 17'28" / 09'20" / 10'04" / 09'20" / 09'40" / 07'56" / 08'36" / 09'08" / 08'12" / 07'08" / 08'00" / 08'40" / 06'05" /
本來應該參加竹北台灣馬的,但............X的,我睡過頭了,就只好參加克偉豔陽馬了~~
一個人跑,超超超無聊的,再加上大太陽,河濱的特性就是........沒有遮蔽物...............跑跑走走,本來預計430內,延到500,再延到530,最後不想延了,總之跑完就對了,最後終於541跑完了,我想下次我再也不敢睡過頭了~~XD
5月累積里程 :
116.90 km ASICS GT-2000 2 累積 :
2148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 06'16" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'36" | 00:28'40" |
6 | 06'24" | 00:35'04" |
7 | 07'08" | 00:42'12" |
8 | 08'24" | 00:50'36" |
9 | 05'56" | 00:56'32" |
10 | 06'08" | 01:02'40" |
11 | 07'32" | 01:10'12" |
12 | 08'08" | 01:18'20" |
13 | 06'00" | 01:24'20" |
14 | 06'24" | 01:30'44" |
15 | 07'40" | 01:38'24" |
16 | 10'28" | 01:48'52" |
17 | 06'44" | 01:55'36" |
18 | 07'24" | 02:03'00" |
19 | 07'24" | 02:10'24" |
20 | 07'52" | 02:18'16" |
21 | 08'00" | 02:26'16" |
22 | 08'40" | 02:34'56" |
23 | 08'44" | 02:43'40" |
24 | 08'16" | 02:51'56" |
25 | 10'04" | 03:02'00" |
26 | 09'08" | 03:11'08" |
27 | 07'24" | 03:18'32" |
28 | 08'40" | 03:27'12" |
29 | 09'36" | 03:36'48" |
30 | 09'12" | 03:46'00" |
31 | 17'28" | 04:03'28" |
32 | 09'20" | 04:12'48" |
33 | 10'04" | 04:22'52" |
34 | 09'20" | 04:32'12" |
35 | 09'40" | 04:41'52" |
36 | 07'56" | 04:49'48" |
37 | 08'36" | 04:58'24" |
38 | 09'08" | 05:07'32" |
39 | 08'12" | 05:15'44" |
40 | 07'08" | 05:22'52" |
41 | 08'00" | 05:30'52" |
42 | 08'40" | 05:39'32" |
42.3 | 06'05" | 05:41'32" |