15.3 km | 01:29:11 | 05:49/km日期: 2021-10-21 07:29 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 05'37" / 05'45" / 05'41" / 05'42" / 05'50" / 05'38" / 05'43" / 05'44" / 05'46" / 05'39" / 05'54" / 06'32" / 06'02" / 05'36" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 176.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'45" | 00:17'21" |
4 | 05'41" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 05'50" | 00:34'34" |
7 | 05'38" | 00:40'12" |
8 | 05'43" | 00:45'55" |
9 | 05'44" | 00:51'39" |
10 | 05'46" | 00:57'25" |
11 | 05'39" | 01:03'04" |
12 | 05'54" | 01:08'58" |
13 | 06'32" | 01:15'30" |
14 | 06'02" | 01:21'32" |
15 | 05'36" | 01:27'08" |
15.3 | 06'53" | 01:29'11" |