6.9 km | 00:45:20 | 06:34/km日期: 2021-10-21 05:37 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'13" / 06'54" / 07'13" / 07'13" / 07'22" / 05'26" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 452 / 452 |
2 | | 29'26" (+25'25") | 63 / 516 |
3 | | 04'13" (+00'12") | 455 / 971 |
4 | | 21'47" (+17'46") | 83 / 1055 |
5 | | 04'22" (+00'21") | 451 / 1506 |
6 | | 18'30" (+14'29") | 100 / 1606 |
7 | | 04'28" (+00'27") | 458 / 2065 |
8 | | 21'25" (+17'24") | 86 / 2151 |
9 | | 04'25" (+00'24") | 453 / 2605 |
10 | | 16'21" (+12'20") | 106 / 2712 |
11 | | 04'33" (+00'32") | 453 / 3165 |
12 | | 20'52" (+16'51") | 84 / 3250 |
13 | | 04'30" (+00'29") | 450 / 3700 |
14 | | 20'01" (+16'00") | 85 / 3785 |
15 | | 04'26" (+00'25") | 457 / 4243 |
16 | | 24'42" (+20'41") | 71 / 4314 |
17 | | 04'26" (+00'25") | 450 / 4765 |
18 | | 17'58" (+13'57") | 100 / 4866 |
19 | | 05'25" (+01'24") | 1000 / 5866 |
20 | | 05'27" (+01'26") | 1000 / 6866 |
21 | | 09'13" (+05'12") | 35 / 6901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'54" | 00:13'07" |
3 | 07'13" | 00:20'20" |
4 | 07'13" | 00:27'33" |
5 | 07'22" | 00:34'55" |
6 | 05'26" | 00:40'21" |
6.9 | 05'32" | 00:45'21" |