11.7 km | 01:10:09 | 05:58/km日期: 2021-10-21 04:52 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'16" / 06'00" / 05'51" / 05'30" / 05'44" / 06'06" / 06'08" / 05'30" / 06'05" / 06'13" / 06'02" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'49") | 747 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 06'06" | 00:35'27" |
| 7 | 06'08" | 00:41'35" |
| 8 | 05'30" | 00:47'05" |
| 9 | 06'05" | 00:53'10" |
| 10 | 06'13" | 00:59'23" |
| 11 | 06'02" | 01:05'25" |
| 11.7 | 07'26" | 01:10'59" |
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