22.5 km | 02:23:24 | 06:23/km日期: 2021-10-15 19:57 - 平均心率: 69 - 卡路里: 432 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'15" / 06'20" / 06'28" / 05'19" / 07'28" / 04'57" / 07'32" / 04'48" / 06'08" / 11'32" / 04'21" / 04'58" / 04'50" / 09'31" / 07'34" / 05'05" / 04'51" / 08'09" / 07'09" / 04'56" / 05'45" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1000 / 1000 |
| 2 | | 06'20" (+01'59") | 1000 / 2000 |
| 3 | | 06'27" (+02'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'58") | 1000 / 4000 |
| 5 | | 07'27" (+03'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 07'31" (+03'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+01'46") | 1000 / 9000 |
| 10 | | 11'31" (+07'10") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 04'50" (+00'29") | 1000 / 13000 |
| 14 | | 09'31" (+05'10") | 1000 / 14000 |
| 15 | | 07'34" (+03'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'43") | 1000 / 16000 |
| 17 | | 04'50" (+00'29") | 1000 / 17000 |
| 18 | | 08'09" (+03'48") | 1000 / 18000 |
| 19 | | 07'08" (+02'47") | 1000 / 19000 |
| 20 | | 04'56" (+00'35") | 1000 / 20000 |
| 21 | | 05'45" (+01'24") | 1000 / 21000 |
| 22 | | 06'25" (+02'04") | 1000 / 22000 |
| 23 | | 06'19" (+01'58") | 461 / 22461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 459.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 05'19" | 00:24'22" |
| 5 | 07'28" | 00:31'50" |
| 6 | 04'57" | 00:36'47" |
| 7 | 07'32" | 00:44'19" |
| 8 | 04'48" | 00:49'07" |
| 9 | 06'08" | 00:55'15" |
| 10 | 11'32" | 01:06'47" |
| 11 | 04'21" | 01:11'08" |
| 12 | 04'58" | 01:16'06" |
| 13 | 04'50" | 01:20'56" |
| 14 | 09'31" | 01:30'27" |
| 15 | 07'34" | 01:38'01" |
| 16 | 05'05" | 01:43'06" |
| 17 | 04'51" | 01:47'57" |
| 18 | 08'09" | 01:56'06" |
| 19 | 07'09" | 02:03'15" |
| 20 | 04'56" | 02:08'11" |
| 21 | 05'45" | 02:13'56" |
| 22 | 06'25" | 02:20'21" |
| 22.5 | 06'19" | 02:23'16" |
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