10.2 km | 00:54:25 | 05:21/km日期: 2021-10-20 18:42 - 平均心率: 146 - 卡路里: 411 Cal - 平均步頻: 208
Pace: 05'17" / 05'36" / 05'47" / 05'19" / 04'53" / 06'39" / 06'38" / 06'27" / 05'37" / 06'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'47") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 313.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'47" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 04'53" | 00:26'52" |
| 6 | 06'39" | 00:33'31" |
| 7 | 06'38" | 00:40'09" |
| 8 | 06'27" | 00:46'36" |
| 9 | 05'37" | 00:52'13" |
| 10 | 06'14" | 00:58'27" |
| 10.2 | 05'36" | 00:59'23" |
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