10.6 km | 00:58:40 | 05:32/km日期: 2021-10-20 12:09 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'32" / 05'59" / 05'53" / 06'16" / 06'00" / 05'14" / 04'10" / 05'12" / 05'54" / 05'52" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'16") | 3646 / 3646 |
2 | | 03'58" (+00'11") | 525 / 4171 |
3 | | 17'31" (+13'44") | 87 / 4258 |
4 | | 03'58" (+00'11") | 528 / 4787 |
5 | | 18'38" (+14'51") | 61 / 4848 |
6 | | 03'59" (+00'12") | 539 / 5387 |
7 | | 03'55" (+00'08") | 542 / 5930 |
8 | | 22'50" (+19'03") | 82 / 6012 |
9 | | 03'57" (+00'10") | 537 / 6549 |
10 | | 03'52" (+00'05") | 544 / 7094 |
11 | | 20'12" (+16'25") | 82 / 7176 |
12 | | 03'50" (+00'03") | 557 / 7734 |
13 | | 03'47" | 560 / 8294 |
14 | | 05'49" (+02'02") | 2304 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 563.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 05'53" | 00:18'24" |
4 | 06'16" | 00:24'40" |
5 | 06'00" | 00:30'40" |
6 | 05'14" | 00:35'54" |
7 | 04'10" | 00:40'04" |
8 | 05'12" | 00:45'16" |
9 | 05'54" | 00:51'10" |
10 | 05'52" | 00:57'02" |
10.6 | 04'59" | 01:00'01" |