15.5 km | 01:12:43 | 04:41/km日期: 2021-10-20 05:39 - 平均心率: 128 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'25" / 05'04" / 05'05" / 04'58" / 04'51" / 04'48" / 04'44" / 04'42" / 04'32" / 04'33" / 04'25" / 04'28" / 04'24" / 04'20" / 04'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'00") | 1377 / 1377 |
2 | | 05'05" (+00'48") | 1360 / 2738 |
3 | | 04'54" (+00'37") | 2717 / 5455 |
4 | | 04'45" (+00'28") | 1371 / 6827 |
5 | | 04'41" (+00'24") | 1373 / 8200 |
6 | | 04'33" (+00'16") | 1021 / 9222 |
7 | | 04'27" (+00'10") | 1027 / 10249 |
8 | | 04'27" (+00'10") | 1013 / 11263 |
9 | | 04'25" (+00'08") | 1007 / 12271 |
10 | | 04'21" (+00'04") | 1015 / 13287 |
11 | | 04'23" (+00'06") | 1017 / 14305 |
12 | | 04'17" | 1003 / 15309 |
13 | | 04'09" | 189 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
379.26 km ![](images/shoe.png)
Nike Vaporfly 4% blue 累積 :
1076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'04" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 04'58" | 00:20'32" |
5 | 04'51" | 00:25'23" |
6 | 04'48" | 00:30'11" |
7 | 04'44" | 00:34'55" |
8 | 04'42" | 00:39'37" |
9 | 04'32" | 00:44'09" |
10 | 04'33" | 00:48'42" |
11 | 04'25" | 00:53'07" |
12 | 04'28" | 00:57'35" |
13 | 04'24" | 01:01'59" |
14 | 04'20" | 01:06'19" |
15 | 04'20" | 01:10'39" |
15.5 | 04'10" | 01:12'44" |