15.5 km | 01:10:57 | 04:34/km日期: 2021-10-19 05:51 - 總爬升: 224 m - 平均心率: 129 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'11" / 04'51" / 04'49" / 04'45" / 04'42" / 04'39" / 04'43" / 04'36" / 04'33" / 04'27" / 04'19" / 04'26" / 04'21" / 04'12" / 04'16" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'45") | 2740 / 2740 |
2 | | 04'45" (+00'33") | 1356 / 4097 |
3 | | 04'39" (+00'27") | 1375 / 5473 |
4 | | 04'40" (+00'28") | 1357 / 6831 |
5 | | 04'39" (+00'27") | 1364 / 8196 |
6 | | 04'31" (+00'19") | 1015 / 9211 |
7 | | 04'22" (+00'10") | 1027 / 10238 |
8 | | 04'21" (+00'09") | 1015 / 11254 |
9 | | 04'22" (+00'10") | 1011 / 12265 |
10 | | 04'18" (+00'06") | 1019 / 13285 |
11 | | 04'15" (+00'03") | 1019 / 14304 |
12 | | 04'12" | 1033 / 15338 |
13 | | 04'09" | 183 / 15521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
379.26 km Nike Vaporfly 4% blue 累積 :
1076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'45" | 00:19'36" |
5 | 04'42" | 00:24'18" |
6 | 04'39" | 00:28'57" |
7 | 04'43" | 00:33'40" |
8 | 04'36" | 00:38'16" |
9 | 04'33" | 00:42'49" |
10 | 04'27" | 00:47'16" |
11 | 04'19" | 00:51'35" |
12 | 04'26" | 00:56'01" |
13 | 04'21" | 01:00'22" |
14 | 04'12" | 01:04'34" |
15 | 04'16" | 01:08'50" |
15.5 | 04'03" | 01:10'57" |