14.3 km | 01:36:49 | 06:45/km日期: 2021-10-20 04:37 - 總爬升: 328 m - 平均心率: 122 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'52" / 06'24" / 06'39" / 06'23" / 06'47" / 06'35" / 06'32" / 06'45" / 07'00" / 12'19" / 06'51" / 06'35" / 06'28" / 09'25" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 07'22" (+01'00") | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'06") | 1000 / 13000 |
| 14 | | 06'54" (+00'32") | 1000 / 14000 |
| 15 | | 07'55" (+01'33") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'47" | 00:33'05" |
| 6 | 06'35" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'45" | 00:52'57" |
| 9 | 07'00" | 00:59'57" |
| 10 | 12'19" | 01:12'16" |
| 11 | 06'51" | 01:19'07" |
| 12 | 06'35" | 01:25'42" |
| 13 | 06'28" | 01:32'10" |
| 14 | 09'25" | 01:41'35" |
| 14.3 | 08'08" | 01:44'23" |
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