10.1 km | 00:55:08 | 05:26/km日期: 2021-10-19 20:03 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'29" / 05'36" / 04'48" / 05'19" / 05'08" / 07'32" / 05'05" / 06'08" / 05'37" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 06'42" (+01'54") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'36" | 00:12'05" |
| 3 | 04'48" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'08" | 00:27'20" |
| 6 | 07'32" | 00:34'52" |
| 7 | 05'05" | 00:39'57" |
| 8 | 06'08" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'46" | 00:57'28" |
| 10.1 | 06'43" | 00:58'19" |
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