10.1 km | 00:56:35 | 05:35/km日期: 2021-10-16 08:10 - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 02'34" / 06'50" / 04'40" / 05'18" / 05'44" / 04'59" / 05'44" / 05'25" / 05'15" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 06'50" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 05'18" | 00:19'22" |
| 5 | 05'44" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 05'44" | 00:35'49" |
| 8 | 05'25" | 00:41'14" |
| 9 | 05'15" | 00:46'29" |
| 10 | 05'24" | 00:51'53" |
| 10.1 | 05'23" | 00:52'31" |
展開計圈分析
留言 
