10.0 km | 00:55:45 | 05:34/km日期: 2021-10-19 20:34 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'20" / 06'01" / 06'14" / 05'54" / 06'05" / 05'35" / 05'08" / 04'44" / 05'11" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'13" (+01'43") | 1000 / 3000 |
| 4 | | 05'54" (+01'24") | 1000 / 4000 |
| 5 | | 06'04" (+01'34") | 1000 / 5000 |
| 6 | | 05'35" (+01'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 05'35" | 00:36'09" |
| 7 | 05'08" | 00:41'17" |
| 8 | 04'44" | 00:46'01" |
| 9 | 05'11" | 00:51'12" |
| 10 | 04'30" | 00:55'42" |
| 10.0 | 03'37" | 00:55'45" |
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