10.3 km | 01:07:17 | 06:31/km日期: 2021-10-19 19:27 - 平均心率: 134 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'23" / 05'35" / 07'17" / 06'19" / 06'56" / 06'54" / 07'03" / 04'22" / 08'21" / 05'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'25") | 1000 / 1000 |
| 2 | | 05'34" (+01'37") | 1000 / 2000 |
| 3 | | 04'04" (+00'07") | 29 / 2029 |
| 4 | | 20'42" (+16'45") | 96 / 2125 |
| 5 | | 03'57" | 384 / 2510 |
| 6 | | 23'12" (+19'15") | 85 / 2595 |
| 7 | | 03'57" | 391 / 2986 |
| 8 | | 28'02" (+24'05") | 78 / 3065 |
| 9 | | 04'23" (+00'26") | 387 / 3452 |
| 10 | | 04'29" (+00'32") | 387 / 3840 |
| 11 | | 04'23" (+00'26") | 391 / 4232 |
| 12 | | 27'11" (+23'14") | 112 / 4344 |
| 13 | | 04'21" (+00'24") | 390 / 4735 |
| 14 | | 04'28" (+00'31") | 395 / 5130 |
| 15 | | 04'19" (+00'22") | 390 / 5520 |
| 16 | | 26'58" (+23'01") | 116 / 5637 |
| 17 | | 04'10" (+00'13") | 410 / 6048 |
| 18 | | 04'31" (+00'34") | 391 / 6440 |
| 19 | | 04'25" (+00'28") | 389 / 6829 |
| 20 | | 26'59" (+23'02") | 115 / 6945 |
| 21 | | 04'25" (+00'28") | 396 / 7341 |
| 22 | | 04'22" (+00'25") | 394 / 7736 |
| 23 | | 04'07" (+00'10") | 397 / 8133 |
| 24 | | 29'58" (+26'01") | 102 / 8235 |
| 25 | | 06'02" (+02'05") | 1000 / 9235 |
| 26 | | 05'36" (+01'39") | 1000 / 10235 |
| 27 | | 04'24" (+00'27") | 36 / 10271 |
| 28 | | 25'04" (+21'07") | 45 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 178.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 07'17" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'56" | 00:32'30" |
| 6 | 06'54" | 00:39'24" |
| 7 | 07'03" | 00:46'27" |
| 8 | 04'22" | 00:50'49" |
| 9 | 08'21" | 00:59'10" |
| 10 | 05'43" | 01:04'53" |
| 10.3 | 07'44" | 01:07'20" |
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