10.0 km | 01:02:00 | 06:11/km日期: 2021-10-19 17:58 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'31" / 05'55" / 05'42" / 06'11" / 06'49" / 05'56" / 06'19" / 06'37" / 06'31" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'29" (+00'48") | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'55" | 00:13'26" |
| 3 | 05'42" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'49" | 00:32'08" |
| 6 | 05'56" | 00:38'04" |
| 7 | 06'19" | 00:44'23" |
| 8 | 06'37" | 00:51'00" |
| 9 | 06'31" | 00:57'31" |
| 10 | 06'29" | 01:04'00" |
| 10.0 | 06'43" | 01:04'03" |
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