9.7 km | 01:02:17 | 06:23/km日期: 2021-10-19 07:20 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 08'53" / 06'42" / 05'10" / 05'33" / 07'30" / 06'00" / 05'36" / 05'32" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'32") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 07'29" (+02'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+01'18") | 1000 / 9000 |
| 10 | | 06'32" (+01'23") | 749 / 9749 |
10月累積里程 :
409.75 km 
輕雲拖 38 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'42" | 00:15'35" |
| 3 | 05'10" | 00:20'45" |
| 4 | 05'33" | 00:26'18" |
| 5 | 07'30" | 00:33'48" |
| 6 | 06'00" | 00:39'48" |
| 7 | 05'36" | 00:45'24" |
| 8 | 05'32" | 00:50'56" |
| 9 | 06'42" | 00:57'38" |
| 9.7 | 06'32" | 01:02'32" |
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