13.0 km | 03:31:16 | 16:18/km日期: 2021-10-17 09:14 - 總爬升: 609 m - 平均心率: 129 - 卡路里: 1135 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 11'28" / 12'14" / 10'51" / 22'48" / 16'22" / 19'48" / 26'21" / 18'37" / 21'09" / 20'10" / 08'55" / 09'07" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+02'32") | 1000 / 1000 |
| 2 | | 12'13" (+03'18") | 1000 / 2000 |
| 3 | | 10'51" (+01'56") | 1000 / 3000 |
| 4 | | 22'48" (+13'53") | 1000 / 4000 |
| 5 | | 16'21" (+07'26") | 1000 / 5000 |
| 6 | | 19'47" (+10'52") | 1000 / 6000 |
| 7 | | 26'21" (+17'26") | 1000 / 7000 |
| 8 | | 18'37" (+09'42") | 1000 / 8000 |
| 9 | | 21'09" (+12'14") | 1000 / 9000 |
| 10 | | 20'09" (+11'14") | 1000 / 10000 |
| 11 | | 08'55" | 1000 / 11000 |
| 12 | | 09'06" (+00'11") | 1000 / 12000 |
| 13 | | 14'09" (+05'14") | 950 / 12950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 12'14" | 00:23'42" |
| 3 | 10'51" | 00:34'33" |
| 4 | 22'48" | 00:57'21" |
| 5 | 16'22" | 01:13'43" |
| 6 | 19'48" | 01:33'31" |
| 7 | 26'21" | 01:59'52" |
| 8 | 18'37" | 02:18'29" |
| 9 | 21'09" | 02:39'38" |
| 10 | 20'10" | 02:59'48" |
| 11 | 08'55" | 03:08'43" |
| 12 | 09'07" | 03:17'50" |
| 13.0 | 14'09" | 03:31'17" |
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