9.1 km | 00:50:07 | 05:30/km日期: 2021-10-19 05:55 - 平均心率: 168 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'57" / 05'08" / 05'09" / 05'01" / 06'12" / 05'12" / 05'27" / 05'21" / 06'07" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'33") | 808 / 808 |
2 | | 04'42" (+00'04") | 636 / 1445 |
3 | | 06'29" (+01'51") | 231 / 1676 |
4 | | 04'46" (+00'08") | 628 / 2304 |
5 | | 06'29" (+01'51") | 230 / 2535 |
6 | | 04'42" (+00'04") | 637 / 3173 |
7 | | 06'10" (+01'32") | 242 / 3415 |
8 | | 04'38" | 645 / 4061 |
9 | | 06'22" (+01'44") | 235 / 4296 |
10 | | 11'30" (+06'52") | 173 / 4470 |
11 | | 04'41" (+00'03") | 639 / 5110 |
12 | | 06'27" (+01'49") | 232 / 5342 |
13 | | 04'43" (+00'05") | 634 / 5977 |
14 | | 06'20" (+01'42") | 236 / 6213 |
15 | | 04'45" (+00'07") | 630 / 6843 |
16 | | 06'37" (+01'59") | 226 / 7069 |
17 | | 04'40" (+00'02") | 641 / 7711 |
18 | | 06'29" (+01'51") | 230 / 7942 |
19 | | 06'18" (+01'40") | 792 / 8734 |
20 | | 05'46" (+01'08") | 366 / 9101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 169.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'08" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 05'01" | 00:21'15" |
5 | 06'12" | 00:27'27" |
6 | 05'12" | 00:32'39" |
7 | 05'27" | 00:38'06" |
8 | 05'21" | 00:43'27" |
9 | 06'07" | 00:49'34" |
9.1 | 05'25" | 00:50'07" |