15.5 km | 01:45:46 | 06:50/km日期: 2021-10-19 05:02 - 平均心率: 138 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'48" / 07'02" / 06'43" / 07'19" / 06'29" / 06'21" / 07'06" / 06'15" / 06'06" / 06'35" / 06'48" / 08'14" / 07'32" / 06'30" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'42") | 1000 / 1000 |
| 2 | | 07'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 07'18" (+01'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'41") | 1000 / 11000 |
| 12 | | 08'13" (+02'07") | 1000 / 12000 |
| 13 | | 07'32" (+01'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 06'43" | 00:21'33" |
| 4 | 07'19" | 00:28'52" |
| 5 | 06'29" | 00:35'21" |
| 6 | 06'21" | 00:41'42" |
| 7 | 07'06" | 00:48'48" |
| 8 | 06'15" | 00:55'03" |
| 9 | 06'06" | 01:01'09" |
| 10 | 06'35" | 01:07'44" |
| 11 | 06'48" | 01:14'32" |
| 12 | 08'14" | 01:22'46" |
| 13 | 07'32" | 01:30'18" |
| 14 | 06'30" | 01:36'48" |
| 15 | 06'11" | 01:42'59" |
| 15.5 | 06'00" | 01:45'46" |
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