10.2 km | 00:59:03 | 05:48/km日期: 2021-10-18 17:14 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 07'08" / 05'57" / 06'58" / 06'54" / 13'45" / 05'31" / 07'04" / 07'08" / 06'26" / 07'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'05" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 307.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'57" | 00:13'05" |
| 3 | 06'58" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 13'45" | 00:40'42" |
| 6 | 05'31" | 00:46'13" |
| 7 | 07'04" | 00:53'17" |
| 8 | 07'08" | 01:00'25" |
| 9 | 06'26" | 01:06'51" |
| 10 | 07'38" | 01:14'29" |
| 10.2 | 05'09" | 01:15'17" |
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