11.7 km | 01:13:16 | 06:14/km日期: 2021-10-18 21:15 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'44" / 06'04" / 05'34" / 05'35" / 06'17" / 06'01" / 05'54" / 05'34" / 06'00" / 06'26" / 06'49" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+00'55") | 1000 / 2000 |
3 | | 06'05" (+00'56") | 360 / 2360 |
4 | | 05'09" | 800 / 3160 |
5 | | 06'36" (+01'27") | 400 / 3560 |
6 | | 05'13" (+00'04") | 800 / 4360 |
7 | | 07'39" (+02'30") | 400 / 4760 |
8 | | 05'19" (+00'10") | 800 / 5560 |
9 | | 06'46" (+01'37") | 400 / 5960 |
10 | | 05'31" (+00'22") | 800 / 6760 |
11 | | 07'06" (+01'57") | 400 / 7160 |
12 | | 05'14" (+00'05") | 800 / 7960 |
13 | | 07'00" (+01'51") | 400 / 8360 |
14 | | 05'24" (+00'15") | 800 / 9160 |
15 | | 07'55" (+02'46") | 400 / 9560 |
16 | | 05'27" (+00'18") | 800 / 10360 |
17 | | 08'49" (+03'40") | 400 / 10760 |
18 | | 05'29" (+00'20") | 800 / 11560 |
19 | | 18'15" (+13'06") | 172 / 11732 |
20 | | 16'10" (+11'01") | 6 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 182.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 05'34" | 00:18'22" |
4 | 05'35" | 00:23'57" |
5 | 06'17" | 00:30'14" |
6 | 06'01" | 00:36'15" |
7 | 05'54" | 00:42'09" |
8 | 05'34" | 00:47'43" |
9 | 06'00" | 00:53'43" |
10 | 06'26" | 01:00'09" |
11 | 06'49" | 01:06'58" |
11.7 | 08'31" | 01:13'16" |