11.0 km | 01:07:37 | 06:08/km日期: 2021-10-17 06:43 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'14" / 06'11" / 06'19" / 06'03" / 06'17" / 06'31" / 06'27" / 06'02" / 05'53" / 05'49" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 07'58" (+02'24") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 52.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'17" | 00:31'04" |
| 6 | 06'31" | 00:37'35" |
| 7 | 06'27" | 00:44'02" |
| 8 | 06'02" | 00:50'04" |
| 9 | 05'53" | 00:55'57" |
| 10 | 05'49" | 01:01'46" |
| 11 | 05'35" | 01:07'21" |
| 11.0 | 08'08" | 01:07'33" |
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