16.4 km | 01:21:58 | 05:00/km日期: 2021-10-18 19:38 - 平均心率: 131 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'11" / 05'09" / 05'01" / 05'03" / 04'58" / 04'58" / 04'59" / 04'59" / 04'55" / 05'04" / 04'59" / 04'52" / 08'33" / 04'46" / 05'15" / 06'27" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'04") | 1000 / 1000 |
2 | | 05'08" (+02'00") | 1000 / 2000 |
3 | | 05'01" (+01'53") | 1000 / 3000 |
4 | | 05'02" (+01'54") | 1000 / 4000 |
5 | | 04'57" (+01'49") | 1000 / 5000 |
6 | | 04'58" (+01'50") | 1000 / 6000 |
7 | | 04'58" (+01'50") | 1000 / 7000 |
8 | | 04'58" (+01'50") | 1000 / 8000 |
9 | | 04'55" (+01'47") | 1000 / 9000 |
10 | | 05'03" (+01'55") | 1000 / 10000 |
11 | | 04'58" (+01'50") | 1000 / 11000 |
12 | | 04'51" (+01'43") | 1000 / 12000 |
13 | | 04'37" (+01'29") | 457 / 12457 |
14 | | 05'47" (+02'39") | 354 / 12811 |
15 | | 03'31" (+00'23") | 105 / 12917 |
16 | | 06'43" (+03'35") | 96 / 13014 |
17 | | 03'18" (+00'10") | 111 / 13125 |
18 | | 06'18" (+03'10") | 132 / 13258 |
19 | | 03'28" (+00'20") | 106 / 13365 |
20 | | 06'29" (+03'21") | 94 / 13459 |
21 | | 03'19" (+00'11") | 109 / 13569 |
22 | | 06'06" (+02'58") | 136 / 13706 |
23 | | 03'35" (+00'27") | 104 / 13810 |
24 | | 06'18" (+03'10") | 99 / 13909 |
25 | | 03'30" (+00'22") | 106 / 14016 |
26 | | 06'16" (+03'08") | 137 / 14153 |
27 | | 03'24" (+00'16") | 106 / 14260 |
28 | | 06'59" (+03'51") | 96 / 14357 |
29 | | 03'24" (+00'16") | 107 / 14464 |
30 | | 06'47" (+03'39") | 143 / 14608 |
31 | | 03'23" (+00'15") | 108 / 14716 |
32 | | 06'45" (+03'37") | 98 / 14814 |
33 | | 03'22" (+00'14") | 109 / 14923 |
34 | | 06'38" (+03'30") | 134 / 15058 |
35 | | 03'11" (+00'03") | 104 / 15162 |
36 | | 06'16" (+03'08") | 101 / 15264 |
37 | | 03'08" | 106 / 15370 |
38 | | 04'58" (+01'50") | 1000 / 16370 |
39 | | 04'46" (+01'38") | 16 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 513.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 04'58" | 00:25'22" |
6 | 04'58" | 00:30'20" |
7 | 04'59" | 00:35'19" |
8 | 04'59" | 00:40'18" |
9 | 04'55" | 00:45'13" |
10 | 05'04" | 00:50'17" |
11 | 04'59" | 00:55'16" |
12 | 04'52" | 01:00'08" |
13 | 08'33" | 01:08'41" |
14 | 04'46" | 01:13'27" |
15 | 05'15" | 01:18'42" |
16 | 06'27" | 01:25'09" |
16.4 | 04'44" | 01:26'59" |