8.2 km | 01:03:16 | 07:42/km日期: 2021-10-18 11:16 - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'24" / 07'22" / 07'05" / 07'10" / 06'53" / 07'13" / 06'59" / 08'36" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'11") | 803 / 803 |
2 | | 38'12" (+33'41") | 78 / 882 |
3 | | 04'43" (+00'12") | 810 / 1692 |
4 | | 38'03" (+33'32") | 82 / 1775 |
5 | | 04'31" | 841 / 2616 |
6 | | 25'04" (+20'33") | 121 / 2738 |
7 | | 04'52" (+00'21") | 824 / 3563 |
8 | | 20'14" (+15'43") | 148 / 3711 |
9 | | 04'53" (+00'22") | 809 / 4521 |
10 | | 10'08" (+05'37") | 353 / 4874 |
11 | | 05'09" (+00'38") | 820 / 5695 |
12 | | 18'49" (+14'18") | 160 / 5855 |
13 | | 04'52" (+00'21") | 811 / 6667 |
14 | | 16'07" (+11'36") | 186 / 6853 |
15 | | 04'43" (+00'12") | 813 / 7666 |
16 | | 18'35" (+14'04") | 534 / 8201 |
17 | | 03:44'11" (+39'40") | 0 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 143.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'22" | 00:14'46" |
3 | 07'05" | 00:21'51" |
4 | 07'10" | 00:29'01" |
5 | 06'53" | 00:35'54" |
6 | 07'13" | 00:43'07" |
7 | 06'59" | 00:50'06" |
8 | 08'36" | 00:58'42" |
8.2 | 22'39" | 01:03'16" |