9.3 km | 00:48:54 | 05:16/km日期: 2021-10-18 18:28 - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'33" / 05'23" / 05'20" / 05'15" / 05'13" / 05'20" / 04'59" / 04'55" / 04'59" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'50") | 422 / 422 |
2 | | 05'27" (+00'39") | 418 / 840 |
3 | | 05'21" (+00'33") | 413 / 1253 |
4 | | 05'21" (+00'33") | 410 / 1664 |
5 | | 05'29" (+00'41") | 410 / 2074 |
6 | | 05'24" (+00'36") | 406 / 2481 |
7 | | 05'16" (+00'28") | 410 / 2891 |
8 | | 05'15" (+00'27") | 411 / 3303 |
9 | | 05'16" (+00'28") | 410 / 3714 |
10 | | 05'10" (+00'22") | 411 / 4125 |
11 | | 05'08" (+00'20") | 405 / 4531 |
12 | | 05'18" (+00'30") | 411 / 4943 |
13 | | 05'17" (+00'29") | 412 / 5356 |
14 | | 05'11" (+00'23") | 413 / 5770 |
15 | | 05'12" (+00'24") | 412 / 6182 |
16 | | 05'04" (+00'16") | 413 / 6596 |
17 | | 05'00" (+00'12") | 412 / 7008 |
18 | | 04'55" (+00'07") | 413 / 7421 |
19 | | 04'55" (+00'07") | 410 / 7831 |
20 | | 04'48" | 412 / 8243 |
21 | | 05'04" (+00'16") | 410 / 8654 |
22 | | 05'09" (+00'21") | 406 / 9061 |
23 | | 08'09" (+03'21") | 196 / 9257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'15" | 00:21'31" |
5 | 05'13" | 00:26'44" |
6 | 05'20" | 00:32'04" |
7 | 04'59" | 00:37'03" |
8 | 04'55" | 00:41'58" |
9 | 04'59" | 00:46'57" |
9.3 | 07'33" | 00:48'54" |