13.5 km | 05:31:04 | 24:35/km日期: 2021-10-16 10:27 - 總爬升: 768 m - 平均心率: 97 - 卡路里: 1269 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 19'58" / 40'03" / 26'36" / 19'17" / 23'06" / 35'13" / 46'16" / 24'34" / 14'32" / 15'03" / 41'10" / 16'16" / 19'59" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+05'36") | 1000 / 1000 |
| 2 | | 39'21" (+24'50") | 1000 / 2000 |
| 3 | | 26'36" (+12'05") | 1000 / 3000 |
| 4 | | 19'16" (+04'45") | 1000 / 4000 |
| 5 | | 23'05" (+08'34") | 1000 / 5000 |
| 6 | | 35'12" (+20'41") | 1000 / 6000 |
| 7 | | 46'16" (+31'45") | 1000 / 7000 |
| 8 | | 24'34" (+10'03") | 1000 / 8000 |
| 9 | | 14'31" | 1000 / 9000 |
| 10 | | 15'03" (+00'32") | 1000 / 10000 |
| 11 | | 26'46" (+12'15") | 1000 / 11000 |
| 12 | | 16'15" (+01'44") | 1000 / 12000 |
| 13 | | 16'58" (+02'27") | 1000 / 13000 |
| 14 | | 15'04" (+00'33") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 40'03" | 01:00'01" |
| 3 | 26'36" | 01:26'37" |
| 4 | 19'17" | 01:45'54" |
| 5 | 23'06" | 02:09'00" |
| 6 | 35'13" | 02:44'13" |
| 7 | 46'16" | 03:30'29" |
| 8 | 24'34" | 03:55'03" |
| 9 | 14'32" | 04:09'35" |
| 10 | 15'03" | 04:24'38" |
| 11 | 41'10" | 05:05'48" |
| 12 | 16'16" | 05:22'04" |
| 13 | 19'59" | 05:42'03" |
| 13.5 | 01'18" | 05:42'39" |
展開計圈分析
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