13.3 km | 01:10:28 | 05:17/km日期: 2021-10-17 22:12 - 平均心率: 166 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'08" / 05'16" / 05'17" / 05'09" / 04'54" / 04'54" / 04'57" / 04'50" / 04'58" / 04'56" / 04'32" / 04'31" / 08'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'46") | 1000 / 1000 |
| 2 | | 05'15" (+01'53") | 1000 / 2000 |
| 3 | | 05'17" (+01'55") | 1000 / 3000 |
| 4 | | 05'08" (+01'46") | 1000 / 4000 |
| 5 | | 04'54" (+01'32") | 1000 / 5000 |
| 6 | | 04'53" (+01'31") | 1000 / 6000 |
| 7 | | 04'56" (+01'34") | 1000 / 7000 |
| 8 | | 04'50" (+01'28") | 1000 / 8000 |
| 9 | | 04'57" (+01'35") | 1000 / 9000 |
| 10 | | 04'55" (+01'33") | 1000 / 10000 |
| 11 | | 04'32" (+01'10") | 1000 / 11000 |
| 12 | | 04'30" (+01'08") | 1000 / 12000 |
| 13 | | 13'33" (+10'11") | 218 / 12218 |
| 14 | | 03'22" | 208 / 12426 |
| 15 | | 11'23" (+08'01") | 259 / 12686 |
| 16 | | 03'27" (+00'05") | 208 / 12894 |
| 17 | | 15'21" (+11'59") | 190 / 13084 |
| 18 | | 03'36" (+00'14") | 206 / 13290 |
| 19 | | 05'01" (+01'39") | 19 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'54" | 00:30'38" |
| 7 | 04'57" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 04'58" | 00:45'23" |
| 10 | 04'56" | 00:50'19" |
| 11 | 04'32" | 00:54'51" |
| 12 | 04'31" | 00:59'22" |
| 13 | 08'44" | 01:08'06" |
| 13.3 | 07'38" | 01:10'28" |
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