15.0 km | 01:26:17 | 05:44/km日期: 2021-10-17 10:30 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'54" / 05'48" / 05'49" / 06'14" / 06'39" / 05'51" / 05'43" / 08'13" / 06'55" / 06'37" / 05'36" / 09'07" / 07'40" / 06'31" / 05'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'54") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 05'49" (+00'35") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 06'00" (+00'46") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'42" (+00'28") | 1000 / 7000 |
8 | | 05'40" (+00'26") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 05'35" (+00'21") | 1000 / 11000 |
12 | | 05'58" (+00'44") | 1000 / 12000 |
13 | | 05'40" (+00'26") | 1000 / 13000 |
14 | | 05'31" (+00'17") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 06'05" (+00'51") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 213.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'48" | 00:13'42" |
3 | 05'49" | 00:19'31" |
4 | 06'14" | 00:25'45" |
5 | 06'39" | 00:32'24" |
6 | 05'51" | 00:38'15" |
7 | 05'43" | 00:43'58" |
8 | 08'13" | 00:52'11" |
9 | 06'55" | 00:59'06" |
10 | 06'37" | 01:05'43" |
11 | 05'36" | 01:11'19" |
12 | 09'07" | 01:20'26" |
13 | 07'40" | 01:28'06" |
14 | 06'31" | 01:34'37" |
15 | 05'15" | 01:39'52" |
15.0 | 05'51" | 01:39'59" |