10.0 km | 00:52:59 | 05:17/km日期: 2021-10-17 18:37 - 總爬升: 120 m - 平均心率: 167 - 卡路里: 674 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'05" / 05'39" / 06'08" / 05'37" / 05'42" / 05'08" / 05'12" / 05'20" / 05'00" / 04'51" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'08" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'20" | 00:44'51" |
| 9 | 05'00" | 00:49'51" |
| 10 | 04'51" | 00:54'42" |
| 10.0 | 01'54" | 00:54'43" |
展開計圈分析
留言 
