20.0 km | 07:02:11 | 21:09/km日期: 2021-10-15 22:21 - 總爬升: 968 m - 卡路里: 868 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 02'49" / 35'01" / 26'35" / 37'06" / 17'28" / 14'45" / 21'20" / 22'18" / 33'25" / 17'37" / 13'27" / 13'33" / 10'42" / 22'07" / 24'41" / 22'27" / 24'24" / 22'04" / 14'57" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'52" (+04'09") | 1000 / 1000 |
2 | | 35'01" (+24'18") | 1000 / 2000 |
3 | | 26'34" (+15'51") | 1000 / 3000 |
4 | | 37'06" (+26'23") | 1000 / 4000 |
5 | | 17'28" (+06'45") | 1000 / 5000 |
6 | | 14'44" (+04'01") | 1000 / 6000 |
7 | | 21'20" (+10'37") | 1000 / 7000 |
8 | | 22'17" (+11'34") | 1000 / 8000 |
9 | | 33'24" (+22'41") | 1000 / 9000 |
10 | | 17'38" (+06'55") | 1000 / 10000 |
11 | | 13'26" (+02'43") | 1000 / 11000 |
12 | | 13'31" (+02'48") | 1000 / 12000 |
13 | | 10'43" | 1000 / 13000 |
14 | | 22'06" (+11'23") | 1000 / 14000 |
15 | | 24'41" (+13'58") | 1000 / 15000 |
16 | | 22'26" (+11'43") | 1000 / 16000 |
17 | | 24'24" (+13'41") | 1000 / 17000 |
18 | | 21'36" (+10'53") | 1000 / 18000 |
19 | | 15'24" (+04'41") | 1000 / 19000 |
20 | | 13'58" (+03'15") | 956 / 19956 |
10月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 35'01" | 00:37'50" |
3 | 26'35" | 01:04'25" |
4 | 37'06" | 01:41'31" |
5 | 17'28" | 01:58'59" |
6 | 14'45" | 02:13'44" |
7 | 21'20" | 02:35'04" |
8 | 22'18" | 02:57'22" |
9 | 33'25" | 03:30'47" |
10 | 17'37" | 03:48'24" |
11 | 13'27" | 04:01'51" |
12 | 13'33" | 04:15'24" |
13 | 10'42" | 04:26'06" |
14 | 22'07" | 04:48'13" |
15 | 24'41" | 05:12'54" |
16 | 22'27" | 05:35'21" |
17 | 24'24" | 05:59'45" |
18 | 22'04" | 06:21'49" |
19 | 14'57" | 06:36'46" |
20.0 | 13'58" | 06:50'08" |