32.0 km | 03:24:45 | 06:23/km日期: 2015-05-02 06:28 - 總爬升: 305 m - 地點: 阿勃勒全馬中後段試跑 - 天氣: 救命ㄚ~~烤人乾了。 - 卡路里: 1901 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'58" / 06'27" / 06'27" / 06'49" / 06'23" / 06'27" / 06'23" / 06'53" / 06'18" / 06'23" / 06'23" / 07'11" / 06'23" / 06'22" / 06'41" / 06'18" / 06'27" / 06'40" / 06'23" / 06'32" / 06'27" / 06'40" / 06'45" / 06'40" / 06'40" / 06'27" / 06'19" / 00'00" /
協會練跑:
本來只想在虎頭碑練各半馬,順變磨磨新鞋練跑姿。
沒想到今天說要練跑阿勃勒全馬路線,想說跑多少算多少,頂多爆掉當步兵,哈哈。
好加再還是跑完全程。
#1 程式開起失敗,約到4.5K補水時才發現。
5月累積里程 :
277.83 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'27" | 00:13'25" |
3 | 06'27" | 00:19'52" |
4 | 06'49" | 00:26'41" |
5 | 06'23" | 00:33'04" |
6 | 06'27" | 00:39'31" |
7 | 06'23" | 00:45'54" |
8 | 06'53" | 00:52'47" |
9 | 06'18" | 00:59'05" |
10 | 06'23" | 01:05'28" |
11 | 06'23" | 01:11'51" |
12 | 07'11" | 01:19'02" |
13 | 06'23" | 01:25'25" |
14 | 06'22" | 01:31'47" |
15 | 06'41" | 01:38'28" |
16 | 06'18" | 01:44'46" |
17 | 06'27" | 01:51'13" |
18 | 06'40" | 01:57'53" |
19 | 06'23" | 02:04'16" |
20 | 06'32" | 02:10'48" |
21 | 06'27" | 02:17'15" |
22 | 06'40" | 02:23'55" |
23 | 06'45" | 02:30'40" |
24 | 06'40" | 02:37'20" |
25 | 06'40" | 02:44'00" |
26 | 06'27" | 02:50'27" |
27 | 06'19" | 02:56'46" |
27.6 | 06'23" | 03:00'45" |