22.0 km | 02:19:52 | 06:21/km日期: 2021-10-17 07:54 - 總爬升: 329 m - 平均心率: 148 - 卡路里: 1724 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'30" / 06'29" / 06'03" / 05'58" / 06'12" / 06'10" / 06'27" / 06'42" / 08'19" / 07'32" / 07'51" / 05'55" / 05'32" / 06'27" / 05'13" / 05'21" / 08'10" / 05'51" / 05'37" / 05'22" / 05'48" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'16") | 1000 / 1000 |
2 | | 07'11" (+01'58") | 500 / 1500 |
3 | | 05'54" (+00'41") | 1000 / 2500 |
4 | | 05'57" (+00'44") | 1000 / 3500 |
5 | | 06'04" (+00'51") | 1000 / 4500 |
6 | | 06'08" (+00'55") | 200 / 4700 |
7 | | 06'13" (+01'00") | 800 / 5500 |
8 | | 06'22" (+01'09") | 1000 / 6500 |
9 | | 06'25" (+01'12") | 1000 / 7500 |
10 | | 08'14" (+03'01") | 1000 / 8500 |
11 | | 06'57" (+01'44") | 200 / 8700 |
12 | | 07'22" (+02'09") | 800 / 9500 |
13 | | 07'25" (+02'12") | 1000 / 10500 |
14 | | 08'26" (+03'13") | 500 / 11000 |
15 | | 05'54" (+00'41") | 1000 / 12000 |
16 | | 05'31" (+00'18") | 1000 / 13000 |
17 | | 06'27" (+01'14") | 1000 / 14000 |
18 | | 05'13" | 1000 / 15000 |
19 | | 05'20" (+00'07") | 1000 / 16000 |
20 | | 08'09" (+02'56") | 1000 / 17000 |
21 | | 05'49" (+00'36") | 1000 / 18000 |
22 | | 05'37" (+00'24") | 1000 / 19000 |
23 | | 05'21" (+00'08") | 1000 / 20000 |
24 | | 05'48" (+00'35") | 1000 / 21000 |
25 | | 06'28" (+01'15") | 990 / 21990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 183.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 06'03" | 00:19'02" |
4 | 05'58" | 00:25'00" |
5 | 06'12" | 00:31'12" |
6 | 06'10" | 00:37'22" |
7 | 06'27" | 00:43'49" |
8 | 06'42" | 00:50'31" |
9 | 08'19" | 00:58'50" |
10 | 07'32" | 01:06'22" |
11 | 07'51" | 01:14'13" |
12 | 05'55" | 01:20'08" |
13 | 05'32" | 01:25'40" |
14 | 06'27" | 01:32'07" |
15 | 05'13" | 01:37'20" |
16 | 05'21" | 01:42'41" |
17 | 08'10" | 01:50'51" |
18 | 05'51" | 01:56'42" |
19 | 05'37" | 02:02'19" |
20 | 05'22" | 02:07'41" |
21 | 05'48" | 02:13'29" |
22.0 | 06'40" | 02:20'06" |