14.0 km | 01:26:56 | 06:12/km日期: 2021-10-17 07:10 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 72%
Pace: 06'44" / 06'30" / 07'10" / 06'04" / 06'02" / 06'04" / 05'55" / 05'52" / 08'15" / 05'54" / 05'51" / 05'34" / 05'31" / 05'11" / 31'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
66.49 km adidas UNITY ADIZERO BOSTON 9 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 07'10" | 00:20'24" |
4 | 06'04" | 00:26'28" |
5 | 06'02" | 00:32'30" |
6 | 06'04" | 00:38'34" |
7 | 05'55" | 00:44'29" |
8 | 05'52" | 00:50'21" |
9 | 08'15" | 00:58'36" |
10 | 05'54" | 01:04'30" |
11 | 05'51" | 01:10'21" |
12 | 05'34" | 01:15'55" |
13 | 05'31" | 01:21'26" |
14 | 05'11" | 01:26'37" |
14.0 | 35'11" | 01:26'56" |