36.1 km | 02:46:44 | 04:36/km日期: 2021-10-17 05:30 - 平均心率: 165 - 卡路里: 2028 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'10" / 05'00" / 04'47" / 04'42" / 04'37" / 04'42" / 04'33" / 04'20" / 04'20" / 04'33" / 04'41" / 04'21" / 04'25" / 04'22" / 04'32" / 04'32" / 04'21" / 04'32" / 04'39" / 04'26" / 04'45" / 04'23" / 04'31" / 04'32" / 04'38" / 04'59" / 04'39" / 04'39" / 04'39" / 04'43" / 04'44" / 04'36" / 04'39" / 04'51" / 04'42" / 04'37" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'50") | 1000 / 1000 |
2 | | 04'59" (+00'39") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'42" (+00'22") | 1000 / 4000 |
5 | | 04'36" (+00'16") | 1000 / 5000 |
6 | | 04'41" (+00'21") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'32" (+00'12") | 1000 / 10000 |
11 | | 04'40" (+00'20") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'25" (+00'05") | 1000 / 13000 |
14 | | 04'22" (+00'02") | 1000 / 14000 |
15 | | 04'31" (+00'11") | 1000 / 15000 |
16 | | 04'32" (+00'12") | 1000 / 16000 |
17 | | 04'20" | 1000 / 17000 |
18 | | 04'32" (+00'12") | 1000 / 18000 |
19 | | 04'39" (+00'19") | 1000 / 19000 |
20 | | 04'26" (+00'06") | 1000 / 20000 |
21 | | 04'44" (+00'24") | 1000 / 21000 |
22 | | 04'23" (+00'03") | 1000 / 22000 |
23 | | 04'30" (+00'10") | 1000 / 23000 |
24 | | 04'31" (+00'11") | 1000 / 24000 |
25 | | 04'37" (+00'17") | 1000 / 25000 |
26 | | 04'59" (+00'39") | 1000 / 26000 |
27 | | 04'39" (+00'19") | 1000 / 27000 |
28 | | 04'39" (+00'19") | 1000 / 28000 |
29 | | 04'38" (+00'18") | 1000 / 29000 |
30 | | 04'43" (+00'23") | 1000 / 30000 |
31 | | 04'44" (+00'24") | 1000 / 31000 |
32 | | 04'35" (+00'15") | 1000 / 32000 |
33 | | 04'39" (+00'19") | 1000 / 33000 |
34 | | 04'50" (+00'30") | 1000 / 34000 |
35 | | 04'42" (+00'22") | 1000 / 35000 |
36 | | 04'36" (+00'16") | 1000 / 36000 |
37 | | 04'29" (+00'09") | 124 / 36124 |
北台灣的溫度驟降,往風大的南寮方向跑,並測試過往的水準是否依舊。去程順風,回程開始逆風,理想均速很難穩住,腳趾及大腿感覺有抽筋的fu
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
357.56 km NIKE air zoom tempo next% FK 累積 :
743.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'42" | 00:19'39" |
5 | 04'37" | 00:24'16" |
6 | 04'42" | 00:28'58" |
7 | 04'33" | 00:33'31" |
8 | 04'20" | 00:37'51" |
9 | 04'20" | 00:42'11" |
10 | 04'33" | 00:46'44" |
11 | 04'41" | 00:51'25" |
12 | 04'21" | 00:55'46" |
13 | 04'25" | 01:00'11" |
14 | 04'22" | 01:04'33" |
15 | 04'32" | 01:09'05" |
16 | 04'32" | 01:13'37" |
17 | 04'21" | 01:17'58" |
18 | 04'32" | 01:22'30" |
19 | 04'39" | 01:27'09" |
20 | 04'26" | 01:31'35" |
21 | 04'45" | 01:36'20" |
22 | 04'23" | 01:40'43" |
23 | 04'31" | 01:45'14" |
24 | 04'32" | 01:49'46" |
25 | 04'38" | 01:54'24" |
26 | 04'59" | 01:59'23" |
27 | 04'39" | 02:04'02" |
28 | 04'39" | 02:08'41" |
29 | 04'39" | 02:13'20" |
30 | 04'43" | 02:18'03" |
31 | 04'44" | 02:22'47" |
32 | 04'36" | 02:27'23" |
33 | 04'39" | 02:32'02" |
34 | 04'51" | 02:36'53" |
35 | 04'42" | 02:41'35" |
36 | 04'37" | 02:46'12" |
36.1 | 04'25" | 02:46'45" |