18.0 km | 01:59:40 | 06:38/km日期: 2015-04-30 19:50 - 地點: 劍中劍 - 卡路里: 892 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'28" / 08'19" / 06'11" / 06'13" / 06'49" / 08'52" / 09'27" / 08'10" / 16'13" / 06'16" / 05'44" / 14'04" / 05'46" / 06'11" / 06'25" / 06'17" / 14'56" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'45") | 1000 / 1000 |
| 2 | | 08'18" (+02'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 07'11" (+01'28") | 1000 / 7000 |
| 8 | | 08'10" (+02'27") | 1000 / 8000 |
| 9 | | 07'38" (+01'55") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'41") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 06'35" (+00'52") | 1000 / 17000 |
| 18 | | 06'03" (+00'20") | 1000 / 18000 |
| 19 | | 04'17" | 16 / 18016 |
4月累積里程 :
140.75 km 
asics GEL-ELECTRO33 累積 :
1534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'19" | 00:15'47" |
| 3 | 06'11" | 00:21'58" |
| 4 | 06'13" | 00:28'11" |
| 5 | 06'49" | 00:35'00" |
| 6 | 08'52" | 00:43'52" |
| 7 | 09'27" | 00:53'19" |
| 8 | 08'10" | 01:01'29" |
| 9 | 16'13" | 01:17'42" |
| 10 | 06'16" | 01:23'58" |
| 11 | 05'44" | 01:29'42" |
| 12 | 14'04" | 01:43'46" |
| 13 | 05'46" | 01:49'32" |
| 14 | 06'11" | 01:55'43" |
| 15 | 06'25" | 02:02'08" |
| 16 | 06'17" | 02:08'25" |
| 17 | 14'56" | 02:23'21" |
| 18 | 06'03" | 02:29'24" |
| 18.0 | 04'55" | 02:29'29" |
展開計圈分析
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