16.1 km | 01:52:25 | 06:59/km日期: 2021-10-17 05:05 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'43" / 06'49" / 06'57" / 10'55" / 07'21" / 07'02" / 06'49" / 06'33" / 26'37" / 07'11" / 06'44" / 06'38" / 08'12" / 06'58" / 06'38" / 07'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'15") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 07'43" (+01'15") | 1000 / 4000 |
| 5 | | 07'21" (+00'53") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 07'25" (+00'57") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'44" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'09") | 1000 / 12000 |
| 13 | | 06'54" (+00'26") | 1000 / 13000 |
| 14 | | 06'58" (+00'30") | 1000 / 14000 |
| 15 | | 06'38" (+00'10") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 08'01" (+01'33") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 151.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 06'57" | 00:21'29" |
| 4 | 10'55" | 00:32'24" |
| 5 | 07'21" | 00:39'45" |
| 6 | 07'02" | 00:46'47" |
| 7 | 06'49" | 00:53'36" |
| 8 | 06'33" | 01:00'09" |
| 9 | 26'37" | 01:26'46" |
| 10 | 07'11" | 01:33'57" |
| 11 | 06'44" | 01:40'41" |
| 12 | 06'38" | 01:47'19" |
| 13 | 08'12" | 01:55'31" |
| 14 | 06'58" | 02:02'29" |
| 15 | 06'38" | 02:09'07" |
| 16 | 07'42" | 02:16'49" |
| 16.1 | 08'01" | 02:17'18" |
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