29.1 km | 10:00:01 | 20:35/km日期: 2021-10-16 10:12 - 總爬升: 1574 m - 平均心率: 138 - 卡路里: 3568 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 13'55" / 23'08" / 36'43" / 37'36" / 29'12" / 46'50" / 24'08" / 21'00" / 34'10" / 22'09" / 26'23" / 05'57" / 07'52" / 06'39" / 06'49" / 06'37" / 07'16" / 07'30" / 25'36" / 07'07" / 08'28" / 08'41" / 21'02" / 13'27" / 39'36" / 23'41" / 25'45" / 34'15" / 26'46" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+07'58") | 1000 / 1000 |
| 2 | | 23'07" (+17'10") | 1000 / 2000 |
| 3 | | 36'43" (+30'46") | 1000 / 3000 |
| 4 | | 37'35" (+31'38") | 1000 / 4000 |
| 5 | | 29'12" (+23'15") | 1000 / 5000 |
| 6 | | 46'49" (+40'52") | 1000 / 6000 |
| 7 | | 24'07" (+18'10") | 1000 / 7000 |
| 8 | | 21'00" (+15'03") | 1000 / 8000 |
| 9 | | 34'10" (+28'13") | 1000 / 9000 |
| 10 | | 22'09" (+16'12") | 1000 / 10000 |
| 11 | | 26'22" (+20'25") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 07'51" (+01'54") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'48" (+00'51") | 1000 / 15000 |
| 16 | | 06'37" (+00'40") | 1000 / 16000 |
| 17 | | 07'15" (+01'18") | 1000 / 17000 |
| 18 | | 07'29" (+01'32") | 1000 / 18000 |
| 19 | | 10'30" (+04'33") | 16 / 18016 |
| 20 | | 25'33" (+19'36") | 1000 / 19016 |
| 21 | | 07'05" (+01'08") | 1000 / 20016 |
| 22 | | 08'29" (+02'32") | 1000 / 21016 |
| 23 | | 08'33" (+02'36") | 1000 / 22016 |
| 24 | | 21'18" (+15'21") | 1000 / 23016 |
| 25 | | 13'27" (+07'30") | 1000 / 24016 |
| 26 | | 39'41" (+33'44") | 1000 / 25016 |
| 27 | | 23'55" (+17'58") | 1000 / 26016 |
| 28 | | 25'55" (+19'58") | 1000 / 27016 |
| 29 | | 33'29" (+27'32") | 1000 / 28016 |
| 30 | | 26'53" (+20'56") | 1000 / 29016 |
| 31 | | 13'25" (+07'28") | 114 / 29130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 23'08" | 00:37'03" |
| 3 | 36'43" | 01:13'46" |
| 4 | 37'36" | 01:51'22" |
| 5 | 29'12" | 02:20'34" |
| 6 | 46'50" | 03:07'24" |
| 7 | 24'08" | 03:31'32" |
| 8 | 21'00" | 03:52'32" |
| 9 | 34'10" | 04:26'42" |
| 10 | 22'09" | 04:48'51" |
| 11 | 26'23" | 05:15'14" |
| 12 | 05'57" | 05:21'11" |
| 13 | 07'52" | 05:29'03" |
| 14 | 06'39" | 05:35'42" |
| 15 | 06'49" | 05:42'31" |
| 16 | 06'37" | 05:49'08" |
| 17 | 07'16" | 05:56'24" |
| 18 | 07'30" | 06:03'54" |
| 19 | 25'36" | 06:29'30" |
| 20 | 07'07" | 06:36'37" |
| 21 | 08'28" | 06:45'05" |
| 22 | 08'41" | 06:53'46" |
| 23 | 21'02" | 07:14'48" |
| 24 | 13'27" | 07:28'15" |
| 25 | 39'36" | 08:07'51" |
| 26 | 23'41" | 08:31'32" |
| 27 | 25'45" | 08:57'17" |
| 28 | 34'15" | 09:31'32" |
| 29 | 26'46" | 09:58'18" |
| 29.1 | 13'08" | 10:00'01" |
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