20.0 km | 02:31:52 | 07:34/km日期: 2021-10-16 05:36 - 總爬升: 195 m - 地點: 柴山 - 天氣: Sunny - 平均心率: 128 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'50" / 06'27" / 06'17" / 06'14" / 06'10" / 06'40" / 06'07" / 07'02" / 07'42" / 06'33" / 13'17" / 07'10" / 06'21" / 09'31" / 06'35" / 13'16" / 07'37" / 06'17" / 09'21" / 06'06" / 10'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
296.41 km ![](images/shoe.png)
NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'27" | 00:13'17" |
3 | 06'17" | 00:19'34" |
4 | 06'14" | 00:25'48" |
5 | 06'10" | 00:31'58" |
6 | 06'40" | 00:38'38" |
7 | 06'07" | 00:44'45" |
8 | 07'02" | 00:51'47" |
9 | 07'42" | 00:59'29" |
10 | 06'33" | 01:06'02" |
11 | 13'17" | 01:19'19" |
12 | 07'10" | 01:26'29" |
13 | 06'21" | 01:32'50" |
14 | 09'31" | 01:42'21" |
15 | 06'35" | 01:48'56" |
16 | 13'16" | 02:02'12" |
17 | 07'37" | 02:09'49" |
18 | 06'17" | 02:16'06" |
19 | 09'21" | 02:25'27" |
20 | 06'06" | 02:31'33" |
20.0 | 10'54" | 02:31'52" |