17.2 km | 01:22:04 | 04:46/km日期: 2021-10-16 20:37 - 平均心率: 148 - 卡路里: 1008 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'34" / 06'00" / 04'29" / 04'32" / 04'31" / 04'32" / 04'23" / 05'12" / 04'29" / 04'29" / 04'27" / 04'26" / 04'27" / 04'30" / 04'28" / 04'34" / 05'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'07") | 1003 / 1003 |
2 | | 05'56" (+01'31") | 1009 / 2012 |
3 | | 04'32" (+00'07") | 987 / 3000 |
4 | | 04'30" (+00'05") | 1004 / 4004 |
5 | | 04'31" (+00'06") | 998 / 5002 |
6 | | 04'30" (+00'05") | 1004 / 6007 |
7 | | 04'25" | 996 / 7003 |
8 | | 05'09" (+00'44") | 1005 / 8009 |
9 | | 04'32" (+00'07") | 991 / 9000 |
10 | | 04'28" (+00'03") | 1003 / 10004 |
11 | | 04'25" | 1004 / 11008 |
12 | | 04'26" (+00'01") | 995 / 12003 |
13 | | 04'26" (+00'01") | 1000 / 13004 |
14 | | 04'29" (+00'04") | 1001 / 14005 |
15 | | 04'26" (+00'01") | 1003 / 15009 |
16 | | 04'36" (+00'11") | 991 / 16001 |
17 | | 05'48" (+01'23") | 1008 / 17009 |
18 | | 06'43" (+02'18") | 173 / 17182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'00" | 00:11'34" |
3 | 04'29" | 00:16'03" |
4 | 04'32" | 00:20'35" |
5 | 04'31" | 00:25'06" |
6 | 04'32" | 00:29'38" |
7 | 04'23" | 00:34'01" |
8 | 05'12" | 00:39'13" |
9 | 04'29" | 00:43'42" |
10 | 04'29" | 00:48'11" |
11 | 04'27" | 00:52'38" |
12 | 04'26" | 00:57'04" |
13 | 04'27" | 01:01'31" |
14 | 04'30" | 01:06'01" |
15 | 04'28" | 01:10'29" |
16 | 04'34" | 01:15'03" |
17 | 05'51" | 01:20'54" |
17.2 | 06'22" | 01:22'04" |