16.0 km | 01:43:11 | 06:25/km日期: 2021-10-16 14:28 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 981 Cal - 總步數: 17372 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 47% - PM2.5: 良好(8)
Pace: 06'29" / 06'16" / 06'11" / 05'57" / 06'40" / 05'56" / 06'09" / 06'18" / 06'58" / 06'15" / 05'54" / 06'08" / 06'39" / 06'07" / 06'32" / 06'45" / 48'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 | 168 / 89 |
| 2 | | 06'17" (+00'27") | 1002 / 2002 | 168 / 94 |
| 3 | | 06'13" (+00'23") | 1002 / 3004 | 169 / 95 |
| 4 | | 05'57" (+00'07") | 1001 / 4006 | 170 / 98 |
| 5 | | 06'53" (+01'03") | 1002 / 5008 | 167 / 86 |
| 6 | | 05'56" (+00'06") | 1001 / 6010 | 171 / 98 |
| 7 | | 06'12" (+00'22") | 1002 / 7013 | 169 / 95 |
| 8 | | 06'27" (+00'37") | 1000 / 8013 | 167 / 92 |
| 9 | | 07'02" (+01'12") | 1002 / 9015 | 165 / 86 |
| 10 | | 06'19" (+00'29") | 1002 / 10017 | 169 / 93 |
| 11 | | 05'50" | 1000 / 11017 | 170 / 100 |
| 12 | | 06'05" (+00'15") | 1000 / 12018 | 169 / 96 |
| 13 | | 06'53" (+01'03") | 1000 / 13018 | 167 / 86 |
| 14 | | 06'19" (+00'29") | 1000 / 14018 | 170 / 92 |
| 15 | | 06'39" (+00'49") | 1002 / 15021 | 168 / 89 |
| 16 | | 07'07" (+01'17") | 1000 / 16021 | 164 / 85 |
| 17 | | 11'34" (+05'44") | 14 / 16036 | 168 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 853.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 06'40" | 00:31'33" |
| 6 | 05'56" | 00:37'29" |
| 7 | 06'09" | 00:43'38" |
| 8 | 06'18" | 00:49'56" |
| 9 | 06'58" | 00:56'54" |
| 10 | 06'15" | 01:03'09" |
| 11 | 05'54" | 01:09'03" |
| 12 | 06'08" | 01:15'11" |
| 13 | 06'39" | 01:21'50" |
| 14 | 06'07" | 01:27'57" |
| 15 | 06'32" | 01:34'29" |
| 16 | 06'45" | 01:41'14" |
| 16.0 | 52'50" | 01:43'11" |
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