27.3 km | 03:13:02 | 07:04/km日期: 2015-05-02 05:05 - 總爬升: 842 m - 卡路里: 1474 Cal - 總步數: 29740 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'45" / 05'34" / 06'05" / 08'56" / 11'14" / 07'55" / 06'02" / 05'27" / 05'12" / 09'22" / 07'09" / 07'36" / 07'03" / 05'29" / 05'48" / 05'18" / 05'07" / 09'28" / 05'55" / 06'37" / 06'03" / 06'58" / 09'02" / 07'40" / 12'46" / 05'19" / 06'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'36") | 1000 / 1000 | 172 / 100 |
2 | | 05'31" (+00'23") | 1006 / 2007 | 179 / 100 |
3 | | 06'08" (+01'00") | 1000 / 3008 | 178 / 91 |
4 | | 08'55" (+03'47") | 993 / 4002 | 162 / 69 |
5 | | 11'11" (+06'03") | 1004 / 5006 | 120 / 74 |
6 | | 07'55" (+02'47") | 998 / 6005 | 170 / 73 |
7 | | 06'05" (+00'57") | 1001 / 7006 | 169 / 96 |
8 | | 05'24" (+00'16") | 994 / 8001 | 166 / 110 |
9 | | 05'12" (+00'04") | 999 / 9000 | 170 / 113 |
10 | | 09'22" (+04'14") | 999 / 9999 | 134 / 79 |
11 | | 07'11" (+02'03") | 1008 / 11007 | 172 / 80 |
12 | | 07'33" (+02'25") | 991 / 11999 | 170 / 77 |
13 | | 07'03" (+01'55") | 1006 / 13006 | 139 / 101 |
14 | | 05'32" (+00'24") | 995 / 14001 | 157 / 114 |
15 | | 05'46" (+00'38") | 1000 / 15001 | 167 / 103 |
16 | | 05'18" (+00'10") | 1001 / 16003 | 170 / 110 |
17 | | 05'08" | 1004 / 17008 | 173 / 112 |
18 | | 09'24" (+04'16") | 1000 / 18008 | 103 / 103 |
19 | | 05'56" (+00'48") | 994 / 19003 | 177 / 94 |
20 | | 06'39" (+01'31") | 1007 / 20010 | 177 / 84 |
21 | | 05'59" (+00'51") | 990 / 21000 | 178 / 93 |
22 | | 07'00" (+01'52") | 1002 / 22002 | 166 / 85 |
23 | | 09'06" (+03'58") | 1005 / 23008 | 135 / 80 |
24 | | 07'35" (+02'27") | 995 / 24004 | 155 / 84 |
25 | | 12'42" (+07'34") | 997 / 25002 | 91 / 86 |
26 | | 05'24" (+00'16") | 999 / 26001 | 167 / 110 |
27 | | 06'05" (+00'57") | 1004 / 27006 | 171 / 95 |
28 | | 06'32" (+01'24") | 298 / 27304 | 163 / 93 |
5月累積里程 : 353.22 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 06'05" | 00:17'24" |
4 | 08'56" | 00:26'20" |
5 | 11'14" | 00:37'34" |
6 | 07'55" | 00:45'29" |
7 | 06'02" | 00:51'31" |
8 | 05'27" | 00:56'58" |
9 | 05'12" | 01:02'10" |
10 | 09'22" | 01:11'32" |
11 | 07'09" | 01:18'41" |
12 | 07'36" | 01:26'17" |
13 | 07'03" | 01:33'20" |
14 | 05'29" | 01:38'49" |
15 | 05'48" | 01:44'37" |
16 | 05'18" | 01:49'55" |
17 | 05'07" | 01:55'02" |
18 | 09'28" | 02:04'30" |
19 | 05'55" | 02:10'25" |
20 | 06'37" | 02:17'02" |
21 | 06'03" | 02:23'05" |
22 | 06'58" | 02:30'03" |
23 | 09'02" | 02:39'05" |
24 | 07'40" | 02:46'45" |
25 | 12'46" | 02:59'31" |
26 | 05'19" | 03:04'50" |
27 | 06'07" | 03:10'57" |
27.3 | 06'48" | 03:13'02" |