27.2 km | 10:23:49 | 22:57/km日期: 2021-10-16 01:14 - 總爬升: 1759 m - 平均心率: 108 - 卡路里: 3501 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 15'59" / 13'36" / 14'29" / 17'35" / 18'46" / 14'08" / 15'48" / 20'07" / 16'28" / 18'11" / 18'39" / 106'03" / 49'24" / 30'18" / 25'48" / 119'03" / 50'23" / 18'30" / 51'29" / 15'34" / 14'08" / 15'49" / 20'32" / 14'31" / 16'04" / 18'22" / 13'57" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'33" (+04'57") | 1000 / 1000 |
2 | | 13'36" | 1000 / 2000 |
3 | | 14'29" (+00'53") | 1000 / 3000 |
4 | | 17'35" (+03'59") | 1000 / 4000 |
5 | | 18'45" (+05'09") | 1000 / 5000 |
6 | | 14'07" (+00'31") | 1000 / 6000 |
7 | | 15'48" (+02'12") | 1000 / 7000 |
8 | | 20'06" (+06'30") | 1000 / 8000 |
9 | | 16'28" (+02'52") | 1000 / 9000 |
10 | | 18'11" (+04'35") | 1000 / 10000 |
11 | | 18'38" (+05'02") | 1000 / 11000 |
12 | | 41'28" (+27'52") | 1000 / 12000 |
13 | | 49'24" (+35'48") | 1000 / 13000 |
14 | | 30'17" (+16'41") | 1000 / 14000 |
15 | | 25'48" (+12'12") | 1000 / 15000 |
16 | | 53'35" (+39'59") | 1000 / 16000 |
17 | | 50'23" (+36'47") | 1000 / 17000 |
18 | | 18'29" (+04'53") | 1000 / 18000 |
19 | | 36'50" (+23'14") | 1000 / 19000 |
20 | | 15'33" (+01'57") | 1000 / 20000 |
21 | | 14'07" (+00'31") | 1000 / 21000 |
22 | | 15'48" (+02'12") | 1000 / 22000 |
23 | | 20'31" (+06'55") | 1000 / 23000 |
24 | | 14'30" (+00'54") | 1000 / 24000 |
25 | | 16'04" (+02'28") | 1000 / 25000 |
26 | | 18'22" (+04'46") | 1000 / 26000 |
27 | | 13'56" (+00'20") | 1000 / 27000 |
28 | | 13'30" | 164 / 27164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 13'36" | 00:29'35" |
3 | 14'29" | 00:44'04" |
4 | 17'35" | 01:01'39" |
5 | 18'46" | 01:20'25" |
6 | 14'08" | 01:34'33" |
7 | 15'48" | 01:50'21" |
8 | 20'07" | 02:10'28" |
9 | 16'28" | 02:26'56" |
10 | 18'11" | 02:45'07" |
11 | 18'39" | 03:03'46" |
12 | 106'03" | 04:49'49" |
13 | 49'24" | 05:39'13" |
14 | 30'18" | 06:09'31" |
15 | 25'48" | 06:35'19" |
16 | 119'03" | 08:34'22" |
17 | 50'23" | 09:24'45" |
18 | 18'30" | 09:43'15" |
19 | 51'29" | 10:34'44" |
20 | 15'34" | 10:50'18" |
21 | 14'08" | 11:04'26" |
22 | 15'49" | 11:20'15" |
23 | 20'32" | 11:40'47" |
24 | 14'31" | 11:55'18" |
25 | 16'04" | 12:11'22" |
26 | 18'22" | 12:29'44" |
27 | 13'57" | 12:43'41" |
27.2 | 13'32" | 12:45'55" |