21.1 km | 01:53:30 | 05:22/km日期: 2015-05-02 06:07 - 總爬升: 430 m - 地點: 楊梅後山 - 天氣: 讚 - 卡路里: 1007 Cal - 總步數: 21202 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 06'08" / 05'38" / 04'34" / 05'21" / 05'29" / 04'48" / 04'59" / 06'44" / 04'30" / 04'57" / 05'24" / 05'31" / 06'12" / 05'42" / 06'04" / 06'08" / 04'48" / 04'37" / 04'11" / 04'29" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+02'12") | 1002 / 1002 | 190 / 82 |
| 2 | | 06'12" (+02'02") | 1005 / 2008 | 187 / 85 |
| 3 | | 05'35" (+01'25") | 998 / 3007 | 187 / 95 |
| 4 | | 04'34" (+00'24") | 995 / 4002 | 181 / 120 |
| 5 | | 05'21" (+01'11") | 1000 / 5003 | 190 / 98 |
| 6 | | 05'28" (+01'18") | 998 / 6002 | 188 / 97 |
| 7 | | 04'50" (+00'40") | 1002 / 7004 | 181 / 113 |
| 8 | | 04'59" (+00'49") | 998 / 8003 | 187 / 106 |
| 9 | | 06'48" (+02'38") | 996 / 8999 | 184 / 79 |
| 10 | | 04'32" (+00'22") | 1006 / 10006 | 183 / 119 |
| 11 | | 04'57" (+00'47") | 995 / 11002 | 186 / 108 |
| 12 | | 05'31" (+01'21") | 1003 / 12006 | 189 / 95 |
| 13 | | 05'30" (+01'20") | 1001 / 13008 | 188 / 96 |
| 14 | | 06'11" (+02'01") | 994 / 14002 | 186 / 86 |
| 15 | | 05'53" (+01'43") | 1004 / 15007 | 185 / 91 |
| 16 | | 06'05" (+01'55") | 997 / 16005 | 188 / 86 |
| 17 | | 06'06" (+01'56") | 1001 / 17007 | 187 / 87 |
| 18 | | 04'43" (+00'33") | 1001 / 18008 | 185 / 113 |
| 19 | | 04'35" (+00'25") | 996 / 19004 | 186 / 117 |
| 20 | | 04'10" | 1002 / 20006 | 185 / 129 |
| 21 | | 04'28" (+00'18") | 1000 / 21006 | 186 / 119 |
| 22 | | 04'38" (+00'28") | 100 / 21107 | 180 / 119 |
台中Atienn
台中Atienn
感謝國榮山神大降速陪跑XD 台中Atienn
覺得神人們好帥
Robert1905 說推
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Saucony Kinvara 5 累積 : 876.0 km
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