10.1 km | 00:57:51 | 05:43/km日期: 2021-10-16 09:43 - 平均心率: 91 - 卡路里: 195 Cal - 平均步頻: 96 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 02'09" / 01'27" / 01'44" / 01'27" / 03'19" / 01'44" / 01'46" / 01'45" / 12'23" / 27'34" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'09" (+00'44") | 1000 / 1000 |
| 2 | | 01'25" | 1000 / 2000 |
| 3 | | 01'45" (+00'20") | 1000 / 3000 |
| 4 | | 01'27" (+00'02") | 1000 / 4000 |
| 5 | | 03'19" (+01'54") | 1000 / 5000 |
| 6 | | 01'43" (+00'18") | 1000 / 6000 |
| 7 | | 01'46" (+00'21") | 1000 / 7000 |
| 8 | | 01'45" (+00'20") | 1000 / 8000 |
| 9 | | 12'22" (+10'57") | 1000 / 9000 |
| 10 | | 27'33" (+26'08") | 1000 / 10000 |
| 11 | | 21'25" (+20'00") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 557.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 01'27" | 00:03'36" |
| 3 | 01'44" | 00:05'20" |
| 4 | 01'27" | 00:06'47" |
| 5 | 03'19" | 00:10'06" |
| 6 | 01'44" | 00:11'50" |
| 7 | 01'46" | 00:13'36" |
| 8 | 01'45" | 00:15'21" |
| 9 | 12'23" | 00:27'44" |
| 10 | 27'34" | 00:55'18" |
| 10.1 | 21'27" | 00:57'51" |
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